Co-authored by Manik Sachdeva, TokBox Developer Evangelist.
When we talk about health, it’s often physical health which is at the forefront of our plans. However, mental health is equally important, but often takes a back seat. It’s perhaps not surprising: mental health is not well understood by the general public. Unfortunately it can come with a big dose of stigma attached as a result.
To top it off, it can be difficult to find a professional to help overcome challenges. Even when you do have access to a qualified clinician, the cost can be prohibitive.